No Second Chances

Last Friday, I settled in for what I thought would be 2 hours of mindless action by watching Pain & Gain, not knowing it was about to take me one deeper. In the opening scenes, we’re introduced to Don Lugo, played by Mark Wahlberg. He’s acing an interview for a personal trainer position at a gym, when he reveals that he has a criminal record for running a Ponzi scheme. There is a flashback to him pleading his case to the judge:


Want to Improve Your Running, Lifting, and more? Pull In Your Anus

"If you study old forms of martial arts or yoga, you know that there are like horse stance exercises and movements that you perform where you draw the belly button in, and, strange as this sounds, you pull the anus up in. So you have like a going down and going up effect that I believe they call a 'root lock.' Because it's the center, the true core of your body, and you're locking it in by activating the pelvis basin."