Stories: A Simple Way to Manage Complicated Emotions

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Emotions. As wild, mysterious, and unpredictable as the seas. Sometimes, they seem impossible to understand... But you know what's easy to understand? Stories. In fact, our brains use stories primarily to help us understand. And that's pretty great for us, because emotions are stories.

Okay, that's a bit bold. Let's try this: Without a story, there is no emotion.

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