Ever since maybe 2000, around 13 years old, I've been watching what I eat and exercising regularly, to varying degrees. But it wasn't until late 2013 that I started explicitly bodybuilding. And I love it. Here are 5 Unexpected Things I Love About Bodybuilding.More
I've had a few people asking what my diet and training is like since I started putting up pics from Lightning in a Bottle. You'll be surprised how simple it is. A lot of this is about what I DON'T do. First, I'm going to lay it out for you, so you can see how surprisingly simple it is. Then, I'll expand on each of the points further down. DIETMore
- I get at least 80g of protein per day, usually close to 100g.
- I don't worry about other macros. ...