5 Unexpected Things I Love About Bodybuilding

Ever since maybe 2000, around 13 years old, I've been watching what I eat and exercising regularly, to varying degrees. But it wasn't until late 2013 that I started explicitly bodybuilding. And I love it. Here are 5 Unexpected Things I Love About Bodybuilding.

#1 It's honest

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Lightning on my Body: My LIB Diet & Training

I've had a few people asking what my diet and training is like since I started putting up pics from Lightning in a Bottle. You'll be surprised how simple it is. A lot of this is about what I DON'T do. First, I'm going to lay it out for you, so you can see how surprisingly simple it is. Then, I'll expand on each of the points further down. DIET
  1. I get at least 80g of protein per day, usually close to 100g.
  2. I don't worry about other macros.
  3. ...
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My Daily Kefir Smoothie

Consider the decision-making process that goes into a smoothie. What goes into it, how it's made, and how it's consumed. With so much room for design, I think it reveals a lot about that person's knowledge, goals, and values. In that vein, I'd like to share with you my daily smoothie! Here are the ingredients, in the order that I place them into the blender: More