YIELD stands for Young, Innovative, Entrepreneurial, Leadership and Direction. You can click the play...More
I've had a few people asking what my diet and training is like since I started putting up pics from Lightning in a Bottle. You'll be surprised how simple it is. A lot of this is about what I DON'T do. First, I'm going to lay it out for you, so you can see how surprisingly simple it is. Then, I'll expand on each of the points further down. DIETMore
- I get at least 80g of protein per day, usually close to 100g.
- I don't worry about other macros. ...
A MagicMtn Musical Massage will make you go "MMMM"! Earlier this year, I tried to start a massage practice. My unique selling proposition ...More Consider the decision-making process that goes into a smoothie. What goes into it, how it's made, and how it's consumed. With so much room for design, I think it reveals a lot about that person's knowledge, goals, and values. In that vein, I'd like to share with you my daily smoothie! Here are the ingredients, in the order that I place them into the blender: More More