"If you study old forms of martial arts or yoga, you know that there are like horse stance exercises and movements that you perform where you draw the belly button in, and, strange as this sounds, you pull the anus up in. So you have like a going down and going up effect that I believe they call a 'root lock.' Because it's the center, the true core of your body, and you're locking it in by activating the pelvis basin."
One of the reasons why I love DOTA so much is the variety of opportunities to make reference to the game in daily conversation! -- If Jeet Kune Do practitioners were in DOTA, they would be Agility heroes. I'm taking JKD at the local community college, where I also took Brazilian Jiu-Jitsu 2 years ago. I love the community college system! The course is only $42 (including parking) for 15 2-hour sessions. JKD is the system that Bruce Lee developed, and our coach teaches the art in its ...More