Lightning on my Body: My LIB Diet & Training

I've had a few people asking what my diet and training is like since I started putting up pics from Lightning in a Bottle. You'll be surprised how simple it is. A lot of this is about what I DON'T do. First, I'm going to lay it out for you, so you can see how surprisingly simple it is. Then, I'll expand on each of the points further down. DIET
  1. I get at least 80g of protein per day, usually close to 100g.
  2. I don't worry about other macros.
  3. ...

My Daily Kefir Smoothie

Consider the decision-making process that goes into a smoothie. What goes into it, how it's made, and how it's consumed. With so much room for design, I think it reveals a lot about that person's knowledge, goals, and values. In that vein, I'd like to share with you my daily smoothie! Here are the ingredients, in the order that I place them into the blender: More

How My Farts Stopped Stinking

The problem

My farts used to smell terrible. Farts in general are already unpleasant, but mine were truly terrible. This was confirmed during my first year in college. While chillin' in the common area, out of courtesy I warned my new suitemates of my impending gas. When it came, every one was shocked. I was shocked at just how bad they reacted, and they of course were shocked at just how bad it smelled. From then on they could recognize my signature stank. But everywhere else, if I ...

Slow-Bulk 1 Week 1

Last Thursday, I started my first ever deliberate attempt to gain lean mass. At least, I hope it will be lean mass mostly...I find myself having mild separation anxiety from killer abs after high-calorie training days. However, they do come back by the end of the lower-calorie rest day. That was among a few unexpected and interesting things I've noticed just in the first week. More

I Killed an Animal

It was a chicken. The first warm-blooded life I had taken directly. It wasn't for fun (and it certainly wasn't fun). It was for nourishment...and for a much-needed educa...