Lightning on my Body: My LIB Diet & Training

I've had a few people asking what my diet and training is like since I started putting up pics from Lightning in a Bottle. You'll be surprised how simple it is. A lot of this is about what I DON'T do. First, I'm going to lay it out for you, so you can see how surprisingly simple it is. Then, I'll expand on each of the points further down. DIET
  1. I get at least 80g of protein per day, usually close to 100g.
  2. I don't worry about other macros.
  3. ...
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