Tears of the Beautiful and Wild

Before you read further, please watch this video about Keiko Fukuda, who at 93 years old became the first woman to earn a 9th dan black belt, the highest honor in Judo.

"Be Strong, Be Gentle, Be Beautiful" -Sensei Keiko Fukuda

For the past week or so I've had a bout of dry eyes, a recurring annoyance for me. The la...


Vitamin D

Sorry, ab-ficionados! Taeyang* is not a substitute for real sunlight =(

*His stage name, Taeyang, literally means "sun" in Korean.
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